January is the time of resolutions. One of the most common goals set at the beginning of every year is to get in shape, drop a few pounds and or make healthier choice. The Healthy Cooking Class that will take place tomorrow at The Workspaces in Jack London Sq. was designed with those people in mind. Not only are they planning on teaching ways of preparing healthier meals but students will also learn how to select wines when they’re counting calories or watching their figure and there will be a 30 minute workout routine performed by a personal trainer.
Chef Dee is planning to introduce the class to the healthy world of juicing with various fresh fruits and vegetables. She will also perform a demo on creating tasty Vegan Mini Chickpea Patties. April Richmond, of 1 Black Girl 20 Black Wines, will be pouring a few healthy wine selections for the guests and teaching them a few of the amazing benefits of fermented grape juice. A personal trainer from The Inner Athlete Fitness Studio in San Leandro has created a 30 minute routine that will get the attendants’ heart pumping. The trainer will also answer questions regarding fitness and exercise.
Those who attend this class should leave feeling well informed and ready to meet their goals of living a healthier life. Tickets are still available online to this event at: www.brownpapertickets.com/event/516785